Rooted & Ready:

Doctor Visit Prep Checklist

You Deserve to Be Heard—

Every Visit, Every Time

Get your free checklist to finally feel steady, clear, and

confident—before, during, and after your doctor visit.

Get your free checklist to finally feel steady, clear, and confident—before, during, and after your doctor visit.

No more forgetting what to ask. No more leaving without answers.

Ever walked out of a doctor’s appointment thinking:

“Did I even say what mattered?”

“Why didn’t I ask about that?”

“What just happened?”

You’re not alone. Our medical system moves fast—and too often, patients are left behind.

That ends now.

What If…

Imagine walking into your next appointment knowing exactly what to say, what to ask, and what to bring. Imagine being calm—even when time is short or things feel rushed.

This isn’t about doing more.

It’s about feeling grounded. Rooted. Ready.

What You’ll Get in the Checklist:

The essential questions to ask when time is limited
What to prepare ahead of time—so you’re never caught off guard
How to capture key takeaways even if emotions run high
Tips for using patient portals, bringing a buddy, and following up like a pro
A gentle reminder: this is your care—you get to lead it

People love what they get here!

“I walked out of the appointment thinking it was the best one I've ever had. I felt super prepared and fully heard. Thanks, Joyce for this checklist!”

— Grace C.

This checklist isn’t just a tool

It’s a declaration: Your voice matters in every room you enter.

Start today.

Created by Joyce Griggs, healthcare self-advocacy champion, guide and speaker.
Over 20 years in healthcare marketing and real-life experience navigating complex care situations.

Navigating the US

Healthcare System and

Living to Tell the Tale